Do you have difficulty focus while studying?
Every year, it seems like the start of the school year goes by so quickly. Freshman week feels like it was just yesterday, but before you know it, essay deadlines and examinations are approaching and sometimes its really hard to you to stay focus while studying.. But don’t worry; there are lots of strategies to help you avoid the anxiety and stress that deadlines might bring on. Here is our list of tried-and-true advice to help you stay organised and focused as you approach your examinations and any future homework deadlines.
Text messages, movies, emails, and social media are just a few of the current distractions to you to stay focus while studying. Not to mention your own random thoughts. Learning how to focus more as you study is one of the finest strategies to raise your scores.
Ways to Stay Focused While Studying
1. Make a plan
By this point, you should have a good idea of when essays are due and, even if you don’t know the dates of each exam, you should at least be aware of the week(s) in which it is scheduled. Therefore, plan out your job schedule in advance. Give yourself a goal to meet at the end of each week, whether it be for reading, researching, writing, or revising, so you can monitor your progress toward finishing everything in time for the deadlines. Having a wall calendar or diary is a smart move because you can mark key dates on them. Knowing exactly how much time you have left and when you will work on what will help.
2. Use your phone camera or webcam to record yourself studying
This advice may seem odd, but it’s effective.
Set up your phone’s camera or webcam to take a video of you studying. The goal is to establish responsibility. You have a camera observing everything you do rather than having a friend check on your progress. Your goal will be brought to mind when you are aware that you are being observed. You’ll suddenly be reminded that everything you do is being recorded just as you’re about to become sidetracked. It serves as an effective reminder to yourself that you have committed to studying. The other way you can hire a tutor on Zonar Apps to manage your time or give you support to stay focus while studying.
3. Create a relaxed study environment
If you plan to study at home, make sure your space is organised and your workstation is free of distractions. When working, you need to have a clear head, and as the saying goes, a clean environment helps with this. If you choose a place that you truly enjoy being to study, you’ll also find it simpler to concentrate. Small efforts can be taken to create your ideal study sanctuary, such adding a potted plant and good lighting. Additionally, you can try to relax your senses by using peaceful music and scented reed diffusers, which will help you feel more productive.
4. Don’t get distracted by social media
Social media distractions are almost too commonplace these days. It’s tough to resist the seductive lure of a Snapchat or Instagram notification when your phone buzzes in your pocket. Before you know it, you’ve wasted the entire afternoon watching funny videos and cute animal photographs while doing absolutely no work. But fear not software engineers have discovered a solution to assist kids when they need to concentrate. If you want to focus while studying, you can download browser add-ons like “StayFocusd,” which disables your most distracting websites. For a certain amount of time. Smartphone users can download apps like “Offtime” that let them filter modes like Work or Friends so they only have access to what they need and aren’t distracted by any pointless social media or gaming apps.
5. Reward yourself
The secret to maintaining motivation when studying is to treat yourself. These can be little incentives like a piece of chocolate for every paragraph you write or a Netflix show when you’ve mastered a certain topic in revision. When you’ve put in a lot of effort, when your projects are finished and your tests are over, treat yourself to something more meaningful, like a night out with friends or that pair of sneakers you’ve had your eye on for months. Keep in mind that just because it’s exam season doesn’t mean you can’t have fun. This way really will help you to stay focus while studying and make it really interesting
6. Get your brain ready by doing deep breathing exercises before each study session
Your mind’s ability to focus while studying will improve with deep breathing exercises. The impact of breathing exercises on the body’s noradrenaline production has been researched by scientists at Trinity College Institute of Neuroscience. Your ability to focus is impacted by the neurotransmitter noradrenaline. You can maximise the effects of noradrenaline by controlling your breathing. According to the study, “breath-centered routines and a stability of mind are strongly correlated.”
Here is a little breathing technique to do before studying to help you stay focus while studying
- Put your eyes closed and inhale deeply for 4 seconds via your nose.
- Hold your breath for two seconds once you feel your lungs are full.
- After that, slowly exhale for four seconds through your nostrils.
Perform this exercise three times in a row before beginning each study session. To experience how at ease it makes you feel, try it out right away!
Curious about the impact of education from the start? Explore our thought-provoking article on The Need for Early Childhood Education. Understand the crucial role early learning plays in shaping a lifelong educational journey, just as you’re honing your focus and concentration skills.
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